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Deliciously Creamed Mustard Greens With Spinach Recipe

Deliciously Creamed Mustard Greens With Spinach Recipe

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Deliciously Creamed Mustard Greens With Spinach

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Ingredients:

Serving

1 (29 oz) can mustard greens, drained
1 (15 oz) can spinach, drained
1 medium onion, chopped
1 tomato, chopped
1 jalapeno, chopped (optional)
1 tbsp garlic paste
1 tbsp ginger paste
1 tsp cumin powder
1 tsp coriander powder
1 tsp turmeric powder (optional)
1 tsp chili powder (or to taste)
2 tbsp tomato paste
1 cup heavy cream ( add to taste and consistency)
salt & pepper
1/2 tsp garam masala
2 tbsp oil
1/4 cup water
3 tbsp butter
1 piece fresh ginger, chopped

Directions:

Heat up oil in pot and add onions. Fry till softened and translucent.
Add the jalapano, ginger & garlic paste, cumin powder, coriander powder, turmeric powder and chili powder.
Add the water and fry for 2-3 minutes. Stir well.
Add the tomato and cook till softened, about a minute.
Add the mustard greens, spinach, garam masala, tomato paste, salt and pepper.
Cook covered about 15 minutes on medium high heat till all the veggies release all their water.
Uncover and dry of any liquid on high heat for about 5-8 minutes. The dryer the better. When done, turn off stove.
In portions, blend the mixture till smooth. Add some of the heavy cream if needed to blend. Transfer back to pot.
Mix in the heavy cream (per preference).
Topping:. In a small fry pan, heat up the butter and add the chopped ginger. Fry the ginger till golden brown.
Pour on top of the mustard spinach. Be careful it will sizzle and might pop.
Serve hot with some fresh lime squeezed on top, delish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.94 Kcal (762 kJ)
Calories from fat	160.83 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	42.67mg	14%
Sodium	42.11mg	2%
Potassium	187.78mg	4%
Total Carbs	5.32g	2%
Sugars	1.99g	8%
Dietary Fiber	1.23g	5%
Protein	1.46g	3%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	174.72 Kcal (732 kJ)
Calories from fat	154.45 Kcal
		% Daily Value*
Total Fat	17.16g	27%
Cholesterol	40.97mg	14%
Sodium	40.44mg	2%
Potassium	180.33mg	4%
Total Carbs	5.11g	2%
Sugars	1.91g	8%
Dietary Fiber	1.18g	5%
Protein	1.4g	3%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	40.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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