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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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OUTSTANDING and very healthy! And it's even easy to prepare :) I like it served with baked potato wedges, tomato-cucumber-onion salad and ketchup... Ingredients:
1 lb firm tofu, crumbled |
1/2 lb cauliflower floret, cooked and mashed |
1/2 lb mushroom, chopped (optional) |
1 teaspoon marmite (yeast extract) |
1/4 cup boiling water |
3 tablespoons mushroom soy sauce |
2 -3 tablespoons low sodium soy sauce |
1/2 cup tomato sauce |
1 1/2 teaspoons paprika |
1/2 teaspoon cayenne (if you like it hot) |
1/2 cup nutritional yeast |
1/3 cup cornflour (or all purpose flour) |
1 tablespoon cornstarch |
1 teaspoon mustard powder |
1 teaspoon dried dill, crumbled |
1/2 teaspoon garlic powder |
1/4 teaspoon salt |
1 teaspoon dijon mustard (or more) |
2 teaspoons fresh lemon juice |
1 3/4 cups water |
Directions:
1. Preheat oven to 400ยบ.
2. Marinade: Melt Marmite in boiling water, add remaining ingredients. Pour over crumbled tofu, stir to blend.
3. Add mushrooms and mashed cauliflower. Mix well.
4. Transfer in to a baking pan. Bake 30 minute (Stir 2-4 times.).
5. Sauce: Mix dry ingredients in a small bowl. Pour water, lemon juice and mustard in to a sauce pan. Stir, then add dry ingredients, and whisk well. Cook till thick, stirring constantly.
6. Pour over the tofu dish during the last minutes. Serve immediately.
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