Delicious Puff Pastry Tuna Pie Recipe

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Delicious Puff Pastry Tuna Pie
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Put the olive oil in a casserole. Cook the onion and the garlic until are translucent. Add the parsley, cook until looks bright green. Add the tomatoes stir and add the salt. Cook until is dry. Add the tuna, stir and taste, put more salt if needed.
  3. Flatten 1/2 of the puff pastry on a floured board, fill a 12 inch diameter glass pie pan.
  4. Put in the tuna mix into the glass pie pan. Cover with the sour cream and the cheese.
  5. Flatten the other half of the puff pastry, place pastry over top of tuna pie and tuck in the sides. With a fork make some holes. Glaze with the beaten egg.
  6. Bake for 20 minute or until pastry has risen and is golden and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.73 Kcal (1745 kJ)
Calories from fat 229.8 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 38.09mg 13%
Sodium 1144.79mg 48%
Potassium 270.83mg 6%
Total Carbs 28.76g 10%
Sugars 2.56g 10%
Dietary Fiber 2.29g 9%
Protein 18.41g 37%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 325.8mg 33%
Amount Per 100 g
Calories 228.88 Kcal (958 kJ)
Calories from fat 126.21 Kcal
% Daily Value*
Total Fat 14.02g 39%
Cholesterol 20.92mg 13%
Sodium 628.77mg 48%
Potassium 148.75mg 6%
Total Carbs 15.8g 10%
Sugars 1.4g 10%
Dietary Fiber 1.26g 9%
Protein 10.11g 37%
Vitamin C 3.6mg 11%
Vitamin A 0.1mg 5%
Iron 1mg 10%
Calcium 179mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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