Amount Per 1 Serving
Calories	519.11 Kcal (2173 kJ)
Calories from fat	66.14 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Sodium	25.25mg	1%
Potassium	1833.66mg	39%
Total Carbs	89.28g	30%
Dietary Fiber	35.02g	140%
Protein	26.85g	54%
Vitamin C	6.9mg	12%
Iron	4.7mg	26%
Calcium	293.3mg	29%

Amount Per 100 g
Calories	359.21 Kcal (1504 kJ)
Calories from fat	45.77 Kcal
		% Daily Value*
Total Fat	5.09g	11%
Sodium	17.47mg	1%
Potassium	1268.86mg	39%
Total Carbs	61.78g	30%
Dietary Fiber	24.23g	140%
Protein	18.58g	54%
Vitamin C	4.8mg	12%
Iron	3.2mg	26%
Calcium	202.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sesame Green Beans

Sesame oil, Sesame seeds and 4 more..
Simple Spicy Korean Hot Red Pepper Paste Dip for Cucumbers

Korean red pepper paste (gochujang), Sesame oil and 1 more..
Mushroom Stir-Fry

Carrots, peeled and sliced on the diagnonal 1/4in thick and 10 more..
Asian Lettuce Wraps(Vegetarian)

Brown sugar, Japanese miso (or korean toenjang bean paste) and 15 more..
Peanut Cilantro Noodles

Spaghetti, Sesame oil, Black sesame seed, Sesame seeds and 10 more..
Spicy Thai Chicken Wings

Chicken wings, whole, tips removed, Ginger, grated and 9 more..
Thai Salad

Julienned jicama, Julienned carrots and 11 more..
Salmon Ceviche

Raw fresh wild salmon, An english cucumber, diced and 9 more..

Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free,
high fiber

Also Try

Delicious Green Beans

Bacon, Green beans and 8 more..
French Beans With Sour Cream and Paprika

French beans (1 1/2 lb), Butter (1 oz), Onion, chopped and 5 more..
Easy Delicious Baked Beans

Bacon, cooked and crumbled (can use more ), Baked beans and 4 more..
Quick & Delicious Refried Beans

Canned pinto beans, undrained, Bacon drippings and 5 more..
Tangy French Beans

Bacon strips, diced, Sugar, Cornstarch, Cider vinegar and 2 more..
Stir Fried French Beans

French beans, chopped, Big onion, finely chopped and 10 more..
Delicious Zucchini French Fries

Zucchini , small, Lemon (you need the juice from 1/2 ) and 6 more..
French Style Beans

French style green beans, Butter (1/2 stick) and 2 more..
French Green Beans

Frozen french-style green beans, Sliced mushrooms, drained and 4 more..
French Style Green Beans