Directions:
- Prepare quinoa according to directions on package (Usually 2 cups of water with the 1 cup of quinoa, quinoa is ready when it has absorbed all the water.
- In a separate bowl, combine the olive oil, lime juice, and salt and pepper (to taste) mix
- Put the quinoa in a bowl and fluff, then add the dressing (olive oil and lime).
- Add in the chopped vegetables and mix around.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.98 Kcal (1155 kJ) | ||
| Calories from fat | 150.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 289.92mg | 6% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 56% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 251.69 Kcal (1054 kJ) | ||
| Calories from fat | 137.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 26% | |
|---|---|---|---|
| Sodium | 5.48mg | 0% | |
| Potassium | 264.4mg | 6% | |
| Total Carbs | 24.23g | 9% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.97g | 13% | |
| Protein | 4.69g | 10% | |
| Vitamin C | 23.9mg | 44% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 9.1mg | 56% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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