Directions:
- Brown ground beef and diced onions on med/high heat in a large sauce pan (chili pot). Do not drain.
- Add diced tomatoes, tomato sauce, tomato paste, chili powder, cumin, onion powder, garlic powder, thyme. Stir and taste, add more chili powder or cumin if necessary.
- Add parmesean cheese, American cheese, sugar, brown sugar, cocoa powder, mustard, salt and pepper.
- Drop heat down to low and let simmer for 4 hours, stirring occasionally.
- Add kidney beans and simmer an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.3 Kcal (1186 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 20% | |
| Sodium | 460.21mg | 19% | |
| Potassium | 422.92mg | 9% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 201.2 Kcal (842 kJ) | ||
| Calories from fat | 92.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 22% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 20% | |
| Sodium | 326.85mg | 19% | |
| Potassium | 300.36mg | 9% | |
| Total Carbs | 14.17g | 7% | |
| Sugars | 11.63g | 65% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 13.67g | 38% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 113.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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