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Delicata Squash Stuffed With Curried Wild Rice Recipe

Delicata Squash Stuffed With Curried Wild Rice Recipe

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Delicata Squash Stuffed With Curried Wild Rice

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Ingredients:

Serving

3 delicata squash, halved and seeded
2 tbsp butter or 2 tbsp margarine
1/2 cup minced onion
2 tsp curry powder
1/4 tsp cayenne pepper
1/2 tsp fresh ground black pepper
1 tsp ground cinnamon
1/2 cup raisins
1/2 cup chopped cashews
2 granny smith apples, peeled, cored and minced
1 cup cooked wild rice
1/3 cup plain yogurt
1/3 cup mango chutney

Directions:

Preheat oven to 350°F.
Place squash halves cut side down on baking sheet. Bake about 20 minutes, just until squash is not quite cooked through. Remove from oven, and set aside until second baking.
Heat butter in large saucepan over medium heat, and add onions. Sauté onions until translucent, about 5 minutes. Add curry, cayenne, black pepper and cinnamon, and toss well. Add raisins, cashews and apples, and continue cooking until apples are soft. Add rice, yogurt and chutney, and toss well.
Divide curried vegetables equally between squash halves. Bake squash 25 minutes, or until squash is tender and stuffing is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.06 Kcal (1013 kJ)
Calories from fat	118.51 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	11.93mg	4%
Sodium	29.18mg	1%
Potassium	328.88mg	7%
Total Carbs	29.32g	10%
Sugars	5.95g	24%
Dietary Fiber	2.89g	12%
Protein	5.77g	12%
Vitamin C	3.5mg	6%
Iron	2.3mg	13%
Calcium	41mg	4%

Amount Per 100 g
Calories	226.82 Kcal (950 kJ)
Calories from fat	111.04 Kcal
		% Daily Value*
Total Fat	12.34g	20%
Cholesterol	11.18mg	4%
Sodium	27.35mg	1%
Potassium	308.16mg	7%
Total Carbs	27.47g	10%
Sugars	5.58g	24%
Dietary Fiber	2.7g	12%
Protein	5.41g	12%
Vitamin C	3.3mg	6%
Iron	2.2mg	13%
Calcium	38.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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