Directions:
- Cut squash in half length wise, and scoop out seeds. Place upside down on baking sheet and bake at 350 degrees for 30-40 minutes (or until fork easily pierces flesh).
- Combine: Rice, orange, raisins, apple, walnuts and brown sugar. Mix thoroughly and stuff into squash halves.
- Pop back into oven to heat thru, about 10-20 minutes (depending how long you've had the squash out of the oven).
- Be careful not to over heat as the rice will dry out! I just pop it back in to the oven, turned off, till I'm ready to serve it.
- Cut into sections and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.21 Kcal (667 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 20.04mg | 1% | |
| Potassium | 296.62mg | 6% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 17.84g | 71% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.67 Kcal (878 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 26.4mg | 1% | |
| Potassium | 390.62mg | 6% | |
| Total Carbs | 52.98g | 13% | |
| Sugars | 23.49g | 71% | |
| Dietary Fiber | 4.55g | 14% | |
| Protein | 2.56g | 4% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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