Directions:
- Preheat oven to 375 degrees F, then coat a 2-quart baking dish with nonstick cooking spray.
- In a bowl, combine the THREE cups of cooked brown rice, blueberries & 3 tablespoons of brown sugar, then spoon the rice & berry mixture into prepared baking dish & set aside.
- In a bowl, combine bran, flour, walnuts, remaining 1/4 cup of brown sugar & cinnamon, then, with a pastry blender, cut in the margarine until mixture resembles coarse meal.
- Sprinkle this struesel over the rice & berry mixture, & bake 15-20 minutes or until thoroughly heated.
- Most tasty served warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.3 Kcal (1207 kJ) | ||
| Calories from fat | 75.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 196.7mg | 4% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 27.51g | 110% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 13% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 104.32mg | 4% | |
| Total Carbs | 27.87g | 18% | |
| Sugars | 14.59g | 110% | |
| Dietary Fiber | 2.51g | 19% | |
| Protein | 2.18g | 8% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 8% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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