Main
Recipes
Delicata Squash Burger Patties Recipe

Delicata Squash Burger Patties Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 delicata squash , halved lengthwise and seeded
1 tbsp olive oil (optional)
salt and ground black pepper to taste
2 tbsp butter
1 shallot, minced
1 clove garlic, minced
6 sun-dried tomatoes, chopped
1 cup bread crumbs , or more if needed
1 egg, beaten
1/4 cup grated parmesan cheese
1/4 cup vegetable oil , or as needed

Directions:

Preheat an oven to 475 degrees F (245 degrees C).
Place squash on a baking sheet; drizzle with olive oil. Season with salt and pepper.
Bake in the preheated oven until tender, about 45 minutes. Remove and cool. Cut into cubes.
Heat butter in a skillet over medium heat; cook and stir shallot and garlic in the melted butter until shallot is transparent, 5 to 10 minutes. Add sun-dried tomatoes; cook until softened, 2 to 3 minutes. Mash squash cubes into shallot mixture until relatively smooth. Remove from heat, transfer mixture to a bowl, and cool for 2 to 3 minutes.
Stir bread crumbs, egg, and Parmesan cheese into squash mixture. Add more bread crumbs if mixture is too sticky. Season with salt and pepper. Shape mixture into 4 patties.
Heat vegetable oil in a large frying pan over medium-high heat; cook patties in the hot oil until browned, 4 to 5 minutes per side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.27 Kcal (1580 kJ)
Calories from fat	245.12 Kcal
		% Daily Value*
Total Fat	27.24g	42%
Cholesterol	61.69mg	21%
Sodium	320.44mg	13%
Potassium	275.28mg	6%
Total Carbs	26.4g	9%
Sugars	5.03g	20%
Dietary Fiber	2.55g	10%
Protein	8.68g	17%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	141.4mg	14%

Amount Per 100 g
Calories	378.31 Kcal (1584 kJ)
Calories from fat	245.8 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	61.86mg	21%
Sodium	321.32mg	13%
Potassium	276.04mg	6%
Total Carbs	26.48g	9%
Sugars	5.04g	20%
Dietary Fiber	2.56g	10%
Protein	8.7g	17%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	141.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Salad

Butternut pumpkin, peeled and desseded, Olive oil and 5 more..
Crab-corn Cakes With Basil-jalapeno Sauce

Unsalted butter, Scallions , trimmed and finely chopped and 20 more..
blue cheese crusted filet mignon

Olive oil, Filet mignon steaks, Salt , pepper, Butter and 9 more..
Sausage and Sun-Dried Tomato Quiche

Frozen pie crust, thawed, Bulk pork sausage and 7 more..

Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Patty's Tofu Burgers

Eggs, Firm tofu, Stalks celery, minced, Onion, minced and 6 more..
Breakfast Patties

Extra-virgin olive oil, Brown rice or spelt flour and 9 more..
Cream Cheese Patties

Neufchatel cheese, softened and 10 more..
Instant Vegetable Patties

Baking potatoes, peeled and cubed, Vegetable oil and 9 more..
Tvp Veggie Sausage Patties

Water, Textured vegetable protein, Cumin, Sage and 11 more..
Vegan Baked Oatmeal Patties

Water, Quick cooking oats, Onion, chopped, Vegetable oil and 9 more..
Spicy Jamaican Meatish Patties

Tvp granules, Hot vegetable broth, Red onion, minced and 13 more..
Vegetarian Faux Chicken Patties

Vegetarian fried chicken (e.g., frichik ), Celery, Onion and 5 more..
Tofu and Plantain Medley Veggie Patties

Cubed tofu, Chopped zucchini, Plantain, peeled and sliced and 6 more..
Portabella, Bleu Cheese & Walnut Patties

Portabella mushroom cap, cleaned and finely chopped and 7 more..