Pumpkin Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 medium butternut pumpkin, peeled and desseded
olive oil
salt & fresh ground pepper
1 spanish onion, peeled and thinly sliced
1 chili, red seeded and thinly sliced
1 garlic clove, peeled and chopped finely
1 bunch coriander leaves, roughly chopped ( cilantro)

Directions:

Cut pumpkin into pieces and roast with olive oil, salt and pepper at 180 C for 30 minutes until tender.
Pile onto a platter and cover with the onion, chilli, garlic and coriander leaves.
Server wamr or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.87 Kcal (12 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.7mg	0%
Potassium	21.06mg	0%
Total Carbs	0.64g	0%
Sugars	0.29g	1%
Dietary Fiber	0.13g	1%
Protein	0.14g	0%
Vitamin C	8.3mg	14%
Iron	0.1mg	0%
Calcium	1.7mg	0%

Amount Per 100 g
Calories	45.76 Kcal (192 kJ)
Calories from fat	0.94 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	11.12mg	0%
Potassium	335.52mg	0%
Total Carbs	10.21g	0%
Sugars	4.58g	1%
Dietary Fiber	2.04g	1%
Protein	2.24g	0%
Vitamin C	132.1mg	14%
Iron	1.1mg	0%
Calcium	26.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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