Delicata and Acorn Squash Soup Recipe

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Ingredients:

Serving

2 lbs delicata squash, cut in half, seeded, peeled & cut into large pieces
1 lb acorn squash, cut in half, seeded, peeled & cut into large pieces
1 tbsp butter ( i used olive oil)
1 large sweet onion, peeled & coarsely chopped , sauteed in butter (or olive oil)
4 garlic cloves, minced
2 medium yukon gold potatoes, peeled & cut into large cubes (i didn'tsp peel)
3 medium tomatoes, peeled, seeded, & coarsely chopped (i didn'tsp peel or seed
2 tbsp chopped flat leaf parsley (i substituted about 4 tbsp. of regular curly leaf parsley)
2 bay leaves
1 tsp fresh thyme leave ( i used a bout a tbsp)
1 tsp fresh marjoram ( i used a bout a tbsp)
2 tbsp summer savory , leaves (optional, not part of original recipe)
3 tbsp high-quality extra virgin olive oil
6 -8 cups chicken stock (i substituted vegetable stock)
sea salt
fresh ground black pepper
6 tbsp hazelnut oil (i substituted green gold pumpkin seed oil, available from chefshop.com, excellent taste & nice col)
6 tbsp creme fraiche

Directions:

In a large 6- to 8-quart pot, combine all ingredients except the chicken or vegetable stock, hazelnut oil & creme fraiche or sour cream. Pour enough stock over the vegetables to cover them. Bring to a boil, reduce heat to a simmer, and cook for 30 minutes.
Let soup cool briefly. Using food processor, blender, or Vita-Mix, puree soup in batches until smooth. Return soup to the pot, correct seasonings, and warm to serving temperature.
Ladle soup into warm soup bowls. Drizzle each serving with a tablespoon of hazelnut or pumpkin seed oil and finish with a dollop of creme fraiche or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.13 Kcal (1868 kJ)
Calories from fat	212.12 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Cholesterol	17.93mg	6%
Sodium	420.03mg	18%
Potassium	1165.83mg	25%
Total Carbs	45.93g	15%
Sugars	12.61g	50%
Dietary Fiber	8.07g	32%
Protein	16.2g	32%
Vitamin C	41.7mg	70%
Iron	119.1mg	661%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	67.7 Kcal (283 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	36%
Cholesterol	2.72mg	6%
Sodium	63.74mg	18%
Potassium	176.92mg	25%
Total Carbs	6.97g	15%
Sugars	1.91g	50%
Dietary Fiber	1.22g	32%
Protein	2.46g	32%
Vitamin C	6.3mg	70%
Iron	18.1mg	661%
Calcium	16.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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