Directions:
- Put the can of Campbell's Cream of Broccoli & Cheese into a pot and fill the same can with water and pour that into the pot too.
- In another pot, cook the rice with a cup water.
- Mix lentils and seasoning into pot of rice while it is still cooking.
- When the rice is done cooking, add it to the
- Now heated broccoli and cheese cream and mix them together.
- Once done mixing, pour it into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.73 Kcal (602 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 54.59mg | 2% | |
| Potassium | 215.45mg | 5% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.2 Kcal (813 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 4% | |
|---|---|---|---|
| Sodium | 73.76mg | 2% | |
| Potassium | 291.11mg | 5% | |
| Total Carbs | 36.26g | 9% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 7.01g | 21% | |
| Protein | 7.77g | 12% | |
| Vitamin C | 6.7mg | 8% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 3.2mg | 13% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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