Dee's Pork Chops Casserole Recipe

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Dee's Pork Chops Casserole
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Ingredients
4
Count
Nutrition
222
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Spray a 13x9 inch pan with cooking spray.
  2. Slice potatoes and lay in the bottom of the pan.
  3. Lay pork chops on top of potatoes.
  4. Pour soup over potatoes and chops.
  5. Sprinkle with onion soup mix.
  6. Cover with foil and bake at 350 degrees for 1 hour.
  7. Remove foil and bake another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.02 Kcal (930 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 743.3mg 31%
Potassium 822.31mg 17%
Total Carbs 50.6g 17%
Sugars 9.45g 38%
Dietary Fiber 7.39g 30%
Protein 5.12g 10%
Vitamin C 4.8mg 8%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 91.87 Kcal (385 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 307.56mg 31%
Potassium 340.26mg 17%
Total Carbs 20.94g 17%
Sugars 3.91g 38%
Dietary Fiber 3.06g 30%
Protein 2.12g 10%
Vitamin C 2mg 8%
Vitamin A 0.9mg 76%
Iron 1mg 13%
Calcium 32.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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