Deer Camp Roast Recipe

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Deer Camp Roast
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Ingredients
5
Count
Nutrition
430
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup vegetable oil
  • 3 tbsp flour
  • 1 (10 3/4 oz) can cream of onion soup
  • 3 1/2 cups hot water

Directions:

  1. Braise venison equally in oil in large pan.
  2. Remove roast from pan.
  3. Add flour to oil in pan.
  4. Stir& brown to a medium brown.
  5. Place venison back in roux.
  6. Pour onion soup& water on top of roast.
  7. Cook in pressure cooker at 20 pounds pressure for 30 minutes.
  8. If meat has been frozen, cook an additional 45 minutes.
  9. Serves 10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.85 Kcal (1800 kJ)
Calories from fat 177.78 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 49.32mg 16%
Sodium 82.32mg 3%
Potassium 8.28mg 0%
Total Carbs 3.08g 1%
Sugars 0.11g 0%
Dietary Fiber 0.31g 1%
Protein 60.27g 121%
Iron 8.4mg 46%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 115.17 Kcal (482 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 30%
Cholesterol 13.21mg 16%
Sodium 22.06mg 3%
Potassium 2.22mg 0%
Total Carbs 0.83g 1%
Sugars 0.03g 0%
Dietary Fiber 0.08g 1%
Protein 16.15g 121%
Iron 2.2mg 46%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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