Deep Dish Vegetable Pizza Recipe

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Deep Dish Vegetable Pizza
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Ingredients
16
Count
Nutrition
844
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. In large mixing bowl, dissolve sugar in warm water.
  2. Sprinkle yeast over water and let stand for 10 minutes or until foamy.
  3. Meanwhile, combine flours and salt. Stir oil into foamy yeast mixture. Stir in about half the flour mixture. Add more flour, mixing until dough can be gathered into a slightly sticky ball (you may need a little more or less than 1 lb/450 g of flour). On lightly floured surface, knead dough for about 5 minutes or until smooth and elastic, adding more flour as necessary to prevent dough from sticking to work surface. Cut dough in half, cover with greasproof paper and let rest for 10 minutes.
  4. On lightly floured surface, use a rolling pin to roll each piece of dough into a 12 inch/30 cm circle, about 1/4 inch/5 mm thick.
  5. Transfer rounds to 2 lightly oiled pizza pans or baking sheets.
  6. Carefully, using fingers, stretch dough into large circles.
  7. Let dough rise for about 15 minutes before adding toppings.
  8. For a thicker crust, let dough rise for 30 minutes.
  9. Add toppings (see below recipe) just before baking.
  10. Makes 12 inch/30 cm pizza rounds.
  11. Prepare pizza dough.
  12. In small bowl, combine tomato sauce, garlic, oregano and basil; stir to mix.
  13. In heavy frying pan, heat oil over medium heat; add onions and cook over medium to low heat, stirring until tender, 5 to 10 minutes.
  14. Add mushrooms and cook over medium heat, stirring or shaking pan until mushrooms are lightly browned and liquid has evaporated.
  15. Sprinkle with salt and pepper to taste and set aside. In large pot of boiling water, cook broccoli for 2 minutes or until bright green; drain and cool under cold running water to prevent green; drain and cool under cold running water to prevent any further cooking.
  16. Drain again and set aside. Spread tomato with mushroom and onion mixture. Sprinkle with grated cheese. Bake in 425 degree/Gas Mark 7 oven for 30 to 40 minutes or until crust is browned and top is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.4 Kcal (3535 kJ)
Calories from fat 144.25 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 20.41mg 7%
Sodium 3207.47mg 134%
Potassium 1232.15mg 26%
Total Carbs 123.92g 41%
Sugars 17.88g 72%
Dietary Fiber 16.3g 65%
Protein 53.52g 107%
Vitamin C 118.2mg 197%
Iron 8.6mg 48%
Calcium 1317.6mg 132%
Amount Per 100 g
Calories 122.44 Kcal (513 kJ)
Calories from fat 20.92 Kcal
% Daily Value*
Total Fat 2.32g 25%
Cholesterol 2.96mg 7%
Sodium 465.1mg 134%
Potassium 178.67mg 26%
Total Carbs 17.97g 41%
Sugars 2.59g 72%
Dietary Fiber 2.36g 65%
Protein 7.76g 107%
Vitamin C 17.1mg 197%
Iron 1.2mg 48%
Calcium 191.1mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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