Directions:
- Place meat, onion, and potatoes in a small Dutch oven; add water to cover. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Add salt and pepper.
- Combine flour and water; stir until smooth. Gradually add to meat mixture; cook over medium heat until thickened and bubbly. Cool and set aside.
- Roll half of pastry to 1/8-inch thickness on a lightly floured surface; fit into a deep 9-inch pie plate. Pour meat mixture into pastry shell. Roll out remaining pastry to 1/8-inch thickness; place over filling. Trim edges; seal and flute. Cut slits in top to allow steam to escape. Bake at 350° for 45 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 939.9 Kcal (3935 kJ) | ||
| Calories from fat | 123.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 2795.26mg | 116% | |
| Potassium | 3042.36mg | 65% | |
| Total Carbs | 94.21g | 31% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 14.28g | 57% | |
| Protein | 114.04g | 228% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 13.1mg | 73% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.51 Kcal (383 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 21% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 83% | |
| Sodium | 272.14mg | 116% | |
| Potassium | 296.2mg | 65% | |
| Total Carbs | 9.17g | 31% | |
| Sugars | 1.95g | 80% | |
| Dietary Fiber | 1.39g | 57% | |
| Protein | 11.1g | 228% | |
| Vitamin C | 1.5mg | 26% | |
| Vitamin A | 0.4mg | 130% | |
| Iron | 1.3mg | 73% | |
| Calcium | 18.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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