Deconstructed Sushi (Vegetarian, Vegan Actually) Recipe

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Deconstructed Sushi (Vegetarian, Vegan Actually)
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Ingredients
13
Count
Nutrition
380
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Rinse and drain the rice two or three times.
  2. Combine the rice, water, and salt in a heavy saucepan and bring to a boil over high heat, cover, and simmer gently until the water is absorbed, about 45 minutes.
  3. Toast the nori in a preheated 300F degree oven or a medium-hot skillet for a few minutes. Crumble or chop coarsely.
  4. Drain the tofu and pat it dry.
  5. Cut the block of tofu lengthwise through the middle to make four 1/4-to 1/2-inch thick sheets of tofu.
  6. Two at a time, cook in a dry skillet or well-seasoned skillet over medium-high for a few minutes until browned on one side.
  7. Flip gently, then continue cooking for another minute or so, until the tofu is firm, golden, and bouncy.
  8. Let cool, enough to handle, then cute crosswise into matchsticks. Repeat with the remaining sheets.
  9. To make the dressing, combine the orange juice lemon juice, and sugar in a small saucepan and bring to a gentle boil.
  10. Cook for 1 or 2 minutes, the add the shoyu and vinegar.
  11. Return to a gentle boil and cook another 1 or 2 minutes, until slightly thickened. Remove from the heat and stir in the zests.
  12. When the rice is done, stir in 1/3 cup of the dressing and add more to taste.
  13. Scoop the rice into individual bowls and top with the toasted nori, green onions, tofu, avocado slices, and a sprinkling of sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.87 Kcal (1590 kJ)
Calories from fat 109.63 Kcal
% Daily Value*
Total Fat 12.18g 19%
Sodium 311.95mg 13%
Potassium 459.31mg 10%
Total Carbs 60.29g 20%
Sugars 6.85g 27%
Dietary Fiber 6.64g 27%
Protein 10.5g 21%
Vitamin C 18.8mg 31%
Iron 2.9mg 16%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 119.31 Kcal (500 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 19%
Sodium 97.98mg 13%
Potassium 144.26mg 10%
Total Carbs 18.93g 20%
Sugars 2.15g 27%
Dietary Fiber 2.09g 27%
Protein 3.3g 21%
Vitamin C 5.9mg 31%
Iron 0.9mg 16%
Calcium 54.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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