Deconsructed Pot Roast Aka Oven Beef Stew Recipe

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Deconsructed Pot Roast Aka Oven Beef Stew

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Ingredients:

Serving

3 lbs chuck roast (or beef cubes)
1 (10 3/4 oz) can french onion soup
1 (10 3/4 oz) can condensed golden mushroom soup
1 (1 oz) packet onion soup mix
1 cup red wine
1 cup celery
2 cups carrots
1 cup mushroom
3 garlic cloves
2 cups onions
black pepper
salt
3 tbsp minute tapioca

Directions:

If using chuck roast cut into cubes trimming excessive fat as needed.
Veggies should be sliced, chunked, or cubed to your personal preference.
Spray 13 x 9 pan with PAM.
Place beef in layer in pan then layer celery, carrots, mushrooms, garlic, and onions.
Mix together soups and wine and pour over meat and veggies.
Sprinkle with pepper.
Cover with foil and place in 250 oven for about 4 or 5 hours.
About a half hour before dinner check and adjust seasonings as necessary.
Sprinkle tapioca over and stir in mixing all the layers together.
Cover and place back in oven.
When the noodles are done the stew should be thickened and ready.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.85 Kcal (3081 kJ)
Calories from fat	429.64 Kcal
		% Daily Value*
Total Fat	47.74g	73%
Cholesterol	163.53mg	55%
Sodium	991.83mg	41%
Potassium	1030.67mg	22%
Total Carbs	24.11g	8%
Sugars	5.72g	23%
Dietary Fiber	3.49g	14%
Protein	41.02g	82%
Vitamin C	7.8mg	13%
Vitamin A	0.4mg	14%
Iron	4.8mg	27%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	177.94 Kcal (745 kJ)
Calories from fat	103.89 Kcal
		% Daily Value*
Total Fat	11.54g	73%
Cholesterol	39.54mg	55%
Sodium	239.84mg	41%
Potassium	249.23mg	22%
Total Carbs	5.83g	8%
Sugars	1.38g	23%
Dietary Fiber	0.84g	14%
Protein	9.92g	82%
Vitamin C	1.9mg	13%
Vitamin A	0.1mg	14%
Iron	1.2mg	27%
Calcium	18.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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