Debra's Chocolate Slice Recipe

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Debra's Chocolate Slice
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Ingredients
7
Count
Nutrition
604
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup flour
  • 1 cup coconut
  • 3 cups corn flakes
  • 3 tbsp cocoa

Directions:

  1. Mix together all the dry ingredients in a bowl.
  2. Add the vanilla to the melted butter and add to the dry mixture.
  3. Press into a greased sponge roll/slice tin and bake for 25mins at 180'C.
  4. Ice with your favourite chocolate icing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.57 Kcal (2527 kJ)
Calories from fat 270.78 Kcal
% Daily Value*
Total Fat 30.09g 46%
Cholesterol 53.8mg 18%
Sodium 610.87mg 25%
Potassium 212.94mg 5%
Total Carbs 80.24g 27%
Sugars 42.11g 168%
Dietary Fiber 4.39g 18%
Protein 5.36g 11%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 8%
Iron 2.5mg 14%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 446.58 Kcal (1870 kJ)
Calories from fat 200.35 Kcal
% Daily Value*
Total Fat 22.26g 46%
Cholesterol 39.8mg 18%
Sodium 451.98mg 25%
Potassium 157.56mg 5%
Total Carbs 59.37g 27%
Sugars 31.15g 168%
Dietary Fiber 3.25g 18%
Protein 3.97g 11%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 8%
Iron 1.9mg 14%
Calcium 95.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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