Deboned and Stuffed Cornish Game Hens With Pomegranate Sauce Recipe
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Directions:
- Rinse and cook wild rice to package instructions; set aside.
- Spread cubed cornbread in a single layer on a baking sheet.
- Broil 5 to 6 inches from heat for 4 minutes or until lightly toasted, stirring after 2 minutes; set aside.
- Preheat oven to 375 degrees.
- Melt butter in a large skillet over medium heat.
- Add onion and garlic; cook and stir for 3 minutes.
- Add mushrooms; cook for 3 more minutes stirring occasionally.
- Add rosemary, thyme, salt, pepper and cooked rice; cook for 2 minutes stirring occasionally.
- Stir in broth.
- Add pecans and toasted bread cubes; toss lightly.
- Stuff deboned Cornish Game Hens with stuffing.
- Truss deboned Cornish Game Hens with toothpicks and long skewers.
- Roast Cornish Game Hens in oven for 1 hour or until done.
- Making the sauce - Whisk the stock and pomegranate juice into the roux to get a smooth mix and add the mushrooms.
- Bring the sauce to a low simmering boil and cook for 10 minutes.
- Strain to remove the mushrooms, add nutmeg, season to taste and serve over the game hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1009.22 Kcal (4225 kJ) | ||
| Calories from fat | 389.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.24g | 67% | |
|---|---|---|---|
| Cholesterol | 315.42mg | 105% | |
| Sodium | 1268.33mg | 53% | |
| Potassium | 1390.4mg | 30% | |
| Total Carbs | 90.71g | 30% | |
| Sugars | 24.97g | 100% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 62.05g | 124% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 159.63 Kcal (668 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 67% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 105% | |
| Sodium | 200.62mg | 53% | |
| Potassium | 219.93mg | 30% | |
| Total Carbs | 14.35g | 30% | |
| Sugars | 3.95g | 100% | |
| Dietary Fiber | 1.19g | 30% | |
| Protein | 9.82g | 124% | |
| Vitamin C | 1mg | 10% | |
| Iron | 0.9mg | 32% | |
| Calcium | 34.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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