Directions:
- Boil the chicken on 3 quarts of water. When tender (about 45 minutes), remove from water to cool. Pull chicken off bones and cut into cubes, discarding bones and skin. Return chicken to broth.
- Add vegetables, Soup Starter and cream of chicken soup. (find soup starter in the soup section at the grocery store.).
- Cook on low heat for an hour. Makes a lot and freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.09 Kcal (411 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 222.06mg | 9% | |
| Potassium | 380.53mg | 8% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 5.7mg | 32% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.37 Kcal (286 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 2% | |
| Sodium | 154.78mg | 9% | |
| Potassium | 265.23mg | 8% | |
| Total Carbs | 12.75g | 6% | |
| Sugars | 3.44g | 20% | |
| Dietary Fiber | 2.33g | 13% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 11.3mg | 27% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 4mg | 32% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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