Debate Barbecue Sandwiches Recipe

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Debate Barbecue Sandwiches
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Ingredients:

Directions:

  1. Place roast in a 4-quart slow cooker; add 1 cup water.
  2. Cook, covered, at HIGH 7 hours or until meat is tender; stir with a fork, shredding meat. Add barbecue sauce and next 5 ingredients; reduce setting to LOW, and cook, covered, 1 hour. Serve barbecue on buns with coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.46 Kcal (182 kJ)
Calories from fat 6.28 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 14.97mg 5%
Sodium 196.93mg 8%
Potassium 111.9mg 2%
Total Carbs 3.7g 1%
Sugars 3.32g 13%
Dietary Fiber 0.04g 0%
Protein 5.03g 10%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 102.93 Kcal (431 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 1%
Cholesterol 35.45mg 5%
Sodium 466.39mg 8%
Potassium 265.02mg 2%
Total Carbs 8.77g 1%
Sugars 7.86g 13%
Dietary Fiber 0.1g 0%
Protein 11.91g 10%
Vitamin C 3.1mg 2%
Iron 0.9mg 2%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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