Directions:
- Place a nonstick wok or skillet over high heat until it is hot enough for a spritz of water to sizzle on it.
- With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray; heat for 3 seconds.
- Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil; cook, stirring frequently, for about 12 minutes, or until the tofu is browned on all sides.
- Stir in the teriyaki sauce and season with red-pepper; cook for 30 to 60 seconds, or until the sauce thickens slightly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.93 Kcal (301 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 712.87mg | 30% | |
| Potassium | 263.38mg | 6% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.3 Kcal (227 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 4% | |
|---|---|---|---|
| Sodium | 538.16mg | 30% | |
| Potassium | 198.83mg | 6% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 3.31g | 18% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 3.87g | 10% | |
| Vitamin C | 35.4mg | 78% | |
| Iron | 1.2mg | 9% | |
| Calcium | 64.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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