 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
|
I got this recipe from the Biggest Loser Cookbook. I have made it with both tofu and chicken and both times it tasted great!! When I use chicken I only use 6 oz. instead of the 12 oz. called for if using tofu. Very great taste, may be slightly too salty for some, but I really enjoy this dish!! Ingredients:
1 (12 ounce) package lite firm tofu, drained and cut into 1-inch cubes |
3 whole green onions, finely chopped |
1 teaspoon fresh garlic, minced |
1 teaspoon fresh ginger, minced |
1/2 teaspoon olive oil |
1/4 teaspoon hot sesame oil |
1 cup fresh broccoli, chopped |
2 tablespoons light teriyaki sauce |
1/8 teaspoon red pepper flakes |
Directions:
1. Place a nonstick wok or skillet over high heat until it is hot enough for a spritz of water to sizzle on it.
2. With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray; heat for 3 seconds.
3. Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil; cook, stirring frequently, for about 12 minutes, or until the tofu is browned on all sides.
4. Stir in the teriyaki sauce and season with red-pepper; cook for 30 to 60 seconds, or until the sauce thickens slightly.
5. Serve immediately.
|
|