Directions:
- Presoak lentils & mung beans overnight, rinse & strain
- Presoak dried mushrooms until soft (30 minutes) in purified water
- Peel & crush garlic - wait 10 minutes - cut into small pieces
- In a big pot, lightly saute onions, leeks and garlic in olive oil
- Add water from mushrooms + some to make up 2 litres
- Add garlic & all remaining ingredients.
- Cook at slight boil (active simmer) for 2 hours, stirring occasionally.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.17 Kcal (2098 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 83.54mg | 3% | |
| Potassium | 2273.68mg | 48% | |
| Total Carbs | 100.83g | 34% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 28.76g | 115% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 53.1mg | 89% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6mg | 33% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 7% | |
|---|---|---|---|
| Sodium | 19.13mg | 3% | |
| Potassium | 520.59mg | 48% | |
| Total Carbs | 23.09g | 34% | |
| Sugars | 2.98g | 52% | |
| Dietary Fiber | 6.59g | 115% | |
| Protein | 5.68g | 50% | |
| Vitamin C | 12.2mg | 89% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.4mg | 33% | |
| Calcium | 31.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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