Directions:
- In medium or large mixing bowl combine 1 cup boiling water, dates and 1 tsp of baking soda, let set for approximately 15-20 minutes.
- Add the rest of the ingredients, mixing well.
- Preheat oven to 375 Degrees.
- Bake mixture for 45 minutes in oblong or square pan until toothpick comes out clean.
- Top with freshly whpped cream or cool whip. Desert can be served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.16 Kcal (1169 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 8% | |
| Sodium | 740.84mg | 31% | |
| Potassium | 250.83mg | 5% | |
| Total Carbs | 55.87g | 19% | |
| Sugars | 34.22g | 137% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 3.69g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 248.81 Kcal (1042 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 9% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 8% | |
| Sodium | 660.29mg | 31% | |
| Potassium | 223.56mg | 5% | |
| Total Carbs | 49.79g | 19% | |
| Sugars | 30.5g | 137% | |
| Dietary Fiber | 3.69g | 17% | |
| Protein | 3.29g | 7% | |
| Iron | 1.4mg | 9% | |
| Calcium | 72.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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