Main
Recipes
Date Pecan Bars Recipe

Date Pecan Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups dates, coarsely chopped
1/4 cup sugar
1 1/2 cups water
1 cup pecans, finely chopped
3/4 cup unsalted butter
1 cup light brown sugar
1 3/4 cups sifted unbleached allpurpose flour
1/2 tsp baking soda
1 tsp salt
1 1/2 cups rolled oats

Directions:

To prepare filling, mix together dates, sugar and water in saucepan and cook over low heat, stirring constantly, until thickened (about 10 minutes). Allow to cool. Add pecans.
Preheat oven to 400 degrees. Cream butter and brown sugar. Combine remaining ingredients and stir into butter mixture until well blended. Press half of the filling into a 9x13-inch glass baking dish. Spread with cooled filling. Cover with remaining filling mixture, patting lightly. Bake until lightly browned (approximately 25 to 30 minutes). Cool and cut into bars.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.88 Kcal (1276 kJ)
Calories from fat	132.01 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	15.25mg	5%
Sodium	168.43mg	7%
Potassium	305.65mg	7%
Total Carbs	45.18g	15%
Sugars	33.73g	135%
Dietary Fiber	3.84g	15%
Protein	2.83g	6%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	350.88 Kcal (1469 kJ)
Calories from fat	151.93 Kcal
		% Daily Value*
Total Fat	16.88g	23%
Cholesterol	17.55mg	5%
Sodium	193.85mg	7%
Potassium	351.77mg	7%
Total Carbs	52g	15%
Sugars	38.82g	135%
Dietary Fiber	4.42g	15%
Protein	3.26g	6%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.3mg	6%
Calcium	50.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Date-Filled Pinwheels

Chopped dates, Sugar, Water, Chopped pecans, Shortening and 6 more..
Filled Date Cookies

Dates, pitted and chopped, White sugar, Water and 10 more..
Date Nut Pinwheels

Pitted dates, finely snipped (1 1/3 cups), Sugar, Water and 10 more..
Butterscotch Brownies

Butter, Brown sugar , packed, Shredded coconut and 10 more..
Date Pinwheels

Butter, softened, Brown sugar, Eggs, Vanilla extract and 8 more..
White Chocolate Chip Oatmeal Cookies

Butter, Light brown sugar, White sugar, Eggs and 8 more..
Cinnamon Graham Crunchy Cookies

Butter, softened, Brown sugar, White sugar, Eggs and 9 more..
Date & Oat Crumble Slice

Pitted dates, chopped, Water, Caster sugar, Butter, melted and 4 more..
Shirley's Date Nut Pinwheels - Christmas

Dates, Sugar, Water, Nuts, Shortening, Brown sugar and 4 more..
Date Pinwheels

Chopped dates, Sugar, Water, Chopped nuts, Shortening and 6 more..

Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Date Nut Bars
Date Oat Bars

Chopped dates, Water, Brown sugar, Grated orange peel and 10 more..
Date Crumble Bars

Dates, pitted, chopped, Fresh orange juice and 4 more..
Date Meringue Bars

Granulated sugar, Butter, Egg yolks, Vanilla, Flour, Water and 4 more..
Date Pecan Pie

Pastry for single-crust pie (9 inches), Butter, cubed and 8 more..
Date Pecan Scones

Butter, cut in 1/2-inch, Cake flour, All-purpose flour and 10 more..
Date Pecan Tea Bread

Chopped dates, Boiling water, Baking soda and 12 more..
Date Pecan Bread With Kahlua

Chopped, pitted dates, Kahlua, Brown sugar and 6 more..
Date Nut Bar Delight

Old-fashioned oats, All-purpose flour, Brown sugar and 8 more..
Pecan Bar

All-purpose flour, White sugar, Salt, Butter, Eggs and 6 more..