Directions:
- Place dates, apricots, orange juice, sugar & cardomom pods in a saucepan on medium heat & stir until sugar dissolves.
- Simmer for a further 5 minutes.
- Serve topped with yogurt & orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.62 Kcal (899 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 568.72mg | 12% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 48.01g | 192% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 67.6mg | 113% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.79 Kcal (493 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 312.13mg | 12% | |
| Total Carbs | 30.07g | 18% | |
| Sugars | 26.35g | 192% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 37.1mg | 113% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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