Amount Per 1 Serving
Calories	439.24 Kcal (1839 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	30.62mg	10%
Sodium	419mg	17%
Potassium	973.16mg	21%
Total Carbs	92.32g	31%
Sugars	79.99g	320%
Dietary Fiber	8.39g	34%
Protein	7.04g	14%
Vitamin C	10.8mg	18%
Iron	1.2mg	7%
Calcium	167mg	17%

Amount Per 100 g
Calories	228.48 Kcal (957 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	13%
Cholesterol	15.93mg	10%
Sodium	217.95mg	17%
Potassium	506.21mg	21%
Total Carbs	48.02g	31%
Sugars	41.61g	320%
Dietary Fiber	4.37g	34%
Protein	3.66g	14%
Vitamin C	5.6mg	18%
Iron	0.6mg	7%
Calcium	86.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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