Directions:
- In a large bowl, combine sugar, cracker crumbs and baking powder. Stir in the coconut, pecans, dates and vanilla. In a small bowl, beat egg whites until stiff peaks form; fold into coconut mixture.
- Drop by tablespoonfuls 2 in. apart onto lightly greased baking sheets. Bake at 300° for 12-14 minutes or until edges are lightly browned. Cool for 2 minutes before removing to wire racks. Yield: 3-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Sodium | 33.09mg | 1% | |
| Potassium | 114.19mg | 2% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 410.91 Kcal (1720 kJ) | ||
| Calories from fat | 217.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 12% | |
|---|---|---|---|
| Sodium | 101.75mg | 1% | |
| Potassium | 351.1mg | 2% | |
| Total Carbs | 47.84g | 5% | |
| Sugars | 29.91g | 39% | |
| Dietary Fiber | 4.57g | 6% | |
| Protein | 5.94g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 4% | |
| Calcium | 50.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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