Date Graham Cookies Recipe

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Date Graham Cookies
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Ingredients
11
Count
Nutrition
116
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Put first 7 ingredients in bowl and blend at low speed for about 1 minute.
  2. Add egg whites, molasses and margarine to mixture and blend at medium speed about 1 minute.
  3. Add dates and mix lightly with spoon.
  4. Drop by tablespoonfuls onto cookie sheet sprayed with cooking spray.
  5. Bake at 375° for 10 to 12 minutes.
  6. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.88 Kcal (485 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 0.56mg 0%
Sodium 89.15mg 4%
Potassium 113.26mg 2%
Total Carbs 18.17g 6%
Sugars 10.78g 43%
Dietary Fiber 1g 4%
Protein 1.9g 4%
Iron 0.5mg 3%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 333.69 Kcal (1397 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 6%
Cholesterol 1.61mg 0%
Sodium 256.73mg 4%
Potassium 326.14mg 2%
Total Carbs 52.31g 6%
Sugars 31.03g 43%
Dietary Fiber 2.88g 4%
Protein 5.47g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 3%
Calcium 82.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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