Directions:
- Put first 7 ingredients in bowl and blend at low speed for about 1 minute.
- Add egg whites, molasses and margarine to mixture and blend at medium speed about 1 minute.
- Add dates and mix lightly with spoon.
- Drop by tablespoonfuls onto cookie sheet sprayed with cooking spray.
- Bake at 375° for 10 to 12 minutes.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.88 Kcal (485 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 89.15mg | 4% | |
| Potassium | 113.26mg | 2% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.9g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 333.69 Kcal (1397 kJ) | ||
| Calories from fat | 106.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 6% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 0% | |
| Sodium | 256.73mg | 4% | |
| Potassium | 326.14mg | 2% | |
| Total Carbs | 52.31g | 6% | |
| Sugars | 31.03g | 43% | |
| Dietary Fiber | 2.88g | 4% | |
| Protein | 5.47g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 82.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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