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Date and Pecan Brownies (Gluten and Dairy Free) Recipe

Date and Pecan Brownies (Gluten and Dairy Free) Recipe

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Date and Pecan Brownies (Gluten and Dairy Free)

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Ingredients:

Serving

5 oz dark chocolate, good-quality (70% cocoa solids)
5 oz dairy-free margarine
2 medium eggs
6 oz superfine sugar
3 oz gluten-free flour
2 oz dates, chopped
3 1/2 oz pecan nuts, chopped

Directions:

Set the oven to 350°F Break the chocolate into squares and melt in a bowl in the microwave or over a pan of simmering water. Beat in the dairy-free margarine.
In another bowl, whisk the eggs and sugar until light and foamy. Stir in the chocolate mixture then the flour, dates and pecans.
Pour the mixture into a 7in square shallow cake tin, lined with baking parchment and level the top. Bake for 30-35 mins until just set in the middle.
Cool in the tin for 10 mins, then remove from the tin and place on a wire rack. Cut into 16 small squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	778.23 Kcal (3258 kJ)
Calories from fat	480.66 Kcal
		% Daily Value*
Total Fat	53.41g	82%
Cholesterol	84.68mg	28%
Sodium	164.17mg	7%
Potassium	434.99mg	9%
Total Carbs	77.51g	26%
Sugars	61.38g	246%
Dietary Fiber	7.02g	28%
Protein	8.21g	16%
Vitamin C	0.2mg	0%
Iron	3.9mg	22%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	397.78 Kcal (1665 kJ)
Calories from fat	245.68 Kcal
		% Daily Value*
Total Fat	27.3g	82%
Cholesterol	43.28mg	28%
Sodium	83.91mg	7%
Potassium	222.34mg	9%
Total Carbs	39.62g	26%
Sugars	31.37g	246%
Dietary Fiber	3.59g	28%
Protein	4.2g	16%
Vitamin C	0.1mg	0%
Iron	2mg	22%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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