Date And Nut Bread Recipe

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Date And Nut Bread
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease loaf pan.
  2. Pour the hot water over the dates and let stand until cooled.
  3. Sift the flour and baking soda together add the sugar and salt. Stir in the cooled dates and water. Add the melted butter, beaten egg vanilla and walnuts. Mix well. Pour batter into the prepared pan.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour or until a toothpick insert near the center comes out clean. Let bread cool in pan for 10 minutes. Remove bread from pan and let cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.05 Kcal (1528 kJ)
Calories from fat 83.78 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 19.42mg 6%
Sodium 492.95mg 21%
Potassium 356.49mg 8%
Total Carbs 66.09g 22%
Sugars 35.36g 141%
Dietary Fiber 4.39g 18%
Protein 7.73g 15%
Vitamin C 0.3mg 0%
Iron 1.2mg 6%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 265.15 Kcal (1110 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 14%
Cholesterol 14.11mg 6%
Sodium 358.05mg 21%
Potassium 258.94mg 8%
Total Carbs 48.01g 22%
Sugars 25.69g 141%
Dietary Fiber 3.19g 18%
Protein 5.62g 15%
Vitamin C 0.2mg 0%
Iron 0.8mg 6%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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