Directions:
- DO NOT WASH KOMBU - the powdery patches contain much of the flavor. Dust off any sand with a dry cloth. With scissors, cut the kombu three-quarters of the way through in three or four different places.
- Put the water, kombu and shiitake mushrooms in a sauce pan and soak for 3-4 hours. A small plate or saucer on the mushrooms with keep them submerged.
- Remove the plate and bring to just below a boil very slowly. Remove kombu just below boiling point.
- Add tororo-kombu to the shiitake mushrooms and bring to a boil. Simmer for 5 minutes.
- Add remaining ingredients. Return to a boil and simmer for 2 minutes. Drain well through a colander or sieve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.99 Kcal (126 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 667.76mg | 28% | |
| Potassium | 131.49mg | 3% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 11.44 Kcal (48 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 254.73mg | 28% | |
| Potassium | 50.16mg | 3% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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