Directions:
- Wipe away any dirt from the kombu with a paper towel, being careful not to rub off the white powdery deposits on the seaweed. Place the kombu and water in a saucepan, and allow it to soak for 30 minutes to become soft.
- Remove the kombu from the water, and cut several lengthwise slits into the leaf. Return the kombu to the water, and bring it to a boil. As soon as the water begins to boil, remove the kombu to prevent the stock from becoming bitter.
- Stir the bonito flakes into the kombu-flavored water, bring back to a boil, and take the pan off the heat. Allow the water to cool. When the bonito flakes have settled to the bottom, strain the dashi through a strainer lined with cheesecloth or a coffee filter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.41 Kcal (65 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 89.7mg | 4% | |
| Total Carbs | 2.08g | 1% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.42g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 9.93 Kcal (42 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 57.79mg | 4% | |
| Total Carbs | 1.34g | 1% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 0.91g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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