Dashi Recipe

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Dashi
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Ingredients
3
Count
Nutrition
7
Calories
Total time
15
Minutes
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Ingredients:

  • 6 cups cold water
  • 1 12- inch long piece of kombu , wiped with a damp cloth
  • 1 package shaved dried bonito flakes (0.88-oz/25 g)

Directions:

  1. In a saucepan, combine the water and kombu. Bring to a simmer, uncovered, over medium heat. Remove the kombu and discard. Bring the liquid to a boil, add the bonito flakes and immediately remove the pan from the heat. Let the dashi sit undisturbed for 2 minutes. Strain through a fine mesh strainer into a medium bowl. Discard the bonito flakes. Use now or store covered in the refrigerator for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.3 Kcal (31 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 88.93mg 4%
Potassium 154.55mg 3%
Total Carbs 0.94g 0%
Dietary Fiber 0.91g 4%
Protein 0.23g 0%
Vitamin C 0.9mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 2 Kcal (8 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.4mg 4%
Potassium 42.4mg 3%
Total Carbs 0.26g 0%
Dietary Fiber 0.25g 4%
Protein 0.06g 0%
Vitamin C 0.2mg 2%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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