Directions:
- Brown hamburger.
- Rinse hamburger and black beans.
- In a pan, combine hamburger, black beans, water, and taco seasoning.
- Simmer for ten minutes or until the water has mostly evaporated.
- Crush enough tortilla chips to cover the bottom of a 2 quart casserole dish (I just crumble a couple handfuls).
- Pour 1/3 of the hamburger mixture over the chips in the casserole dish.
- Sprinkle with cheese.
- Continue to layer crushed chips, hamburger mixture and cheese in that order until all of the hamburger mixture has been used up.
- Add one more layer of crushed chips and cheese.
- Cook in preheated 350 degree oven for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.12 Kcal (1277 kJ) | ||
| Calories from fat | 140 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 15% | |
| Sodium | 459.48mg | 19% | |
| Potassium | 197.01mg | 4% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 16.35g | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 273.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 302.56 Kcal (1267 kJ) | ||
| Calories from fat | 138.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 15% | |
| Sodium | 455.63mg | 19% | |
| Potassium | 195.36mg | 4% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 16.21g | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 270.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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