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Dark Chocolate and Pear Friands Recipe

Dark Chocolate and Pear Friands Recipe

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Ingredients:

Serving

150 g butter, melted
1 cup ground almonds
4 egg whites, lightly whisked
1 cup icing sugar
1/2 cup plain flour
80 g dark chocolate, roughly chopped
2 pears, halved cored and finely chopped
1/2 pear , finely slice

Directions:

Preheat oven to 180°C.
Grease gem trays or muffin pans.
Using a large bowl, tip in the butter, almonds, egg whites, icing sugar and flour, then stir until just combined.
Stir through the chocolate and the pears, reserving the extra half to put on the top.
Spoon into the trays and bake for 10 minutes then top with slices of pear and continue cooking for a further 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.87 Kcal (1436 kJ)
Calories from fat	185.99 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	27.41mg	9%
Sodium	221.66mg	9%
Potassium	221.66mg	5%
Total Carbs	34.81g	12%
Sugars	12.75g	51%
Dietary Fiber	3.87g	15%
Protein	6.57g	13%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	314.82 Kcal (1318 kJ)
Calories from fat	170.78 Kcal
		% Daily Value*
Total Fat	18.98g	32%
Cholesterol	25.17mg	9%
Sodium	203.53mg	9%
Potassium	203.53mg	5%
Total Carbs	31.96g	12%
Sugars	11.71g	51%
Dietary Fiber	3.56g	15%
Protein	6.03g	13%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	1.9mg	12%
Calcium	61mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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