Directions:
- Whisk the mustard, treacle, sugar, lemon juice, pepper and salt together in a bowl. Stir in the ale, garlic and herbs.
- Slash the chicken thighs through to the bone in several places with a sharp knife.
- Place the thighs into the ale marinade and put in the fridge for a minimum of 2 hours or overnight. Turn in the liquid from time to time.
- While the chicken is marinating, make the onion dressing and onion jam; mix the onions with the sugar and salt, and leave to stand for about 4 hours.
- Carefully strain off the onion juice and reserve.
- Put the onions in a pan with the 2 tbsp of olive oil and the water. Cook gently to make a soft and pulpy jam. Season with salt and pepper. Set aside.
- For the dressing, mix the onion juice with enough olive oil to make a dressing. Add salt, pepper and lemon juice to taste.
- Heat the grill and preheat the oven to 350°F Drain and dry the chicken pieces, brush with a little olive oil and cook on all sides until golden and branded.
- Place in the oven for about 10 minutes until cooked right through.
- To serve, place a spoonful of the onion jam on each plate, top with two chicken thighs. Dress the mix of leaves and serve along side the thighs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.28 Kcal (3627 kJ) | ||
| Calories from fat | 646.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.86g | 111% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 2377.87mg | 99% | |
| Potassium | 371.63mg | 8% | |
| Total Carbs | 48.95g | 16% | |
| Sugars | 29.96g | 120% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 0.6mg | 4% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.03 Kcal (716 kJ) | ||
| Calories from fat | 127.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 111% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 469.47mg | 99% | |
| Potassium | 73.37mg | 8% | |
| Total Carbs | 9.66g | 16% | |
| Sugars | 5.92g | 120% | |
| Dietary Fiber | 0.94g | 19% | |
| Protein | 0.6g | 6% | |
| Vitamin C | 7.3mg | 61% | |
| Iron | 0.1mg | 4% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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