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Dan's Shiso Poke Recipe

Dan's Shiso Poke Recipe

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Ingredients

Count

Nutrition

1492

Calories

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Ingredients:

Serving

1 1/4 lb ahi tuna
4 tbsp sesame oil
1/2 cup soy sauce
4 tsp mirin
2 hawaiian red chiles (can substitute thai, etc.) finely chopped
3/4 cup chopped scallions (reserve some for serving)
3 tbsp toasted sesame seeds (reserve some for serving)
2 to 3 cloves garlic minced
1 bunch fresh shiso sliced ( reserve whole leaf per serving)
6 whole nori sheets and 6 half-sheets, toasted
kosher salt/ground pepper to taste
hot pepper sauce

Directions:

Combine ingredients in bowl and cover. Refrigerate for 1/2 hour. Lay whole shiso leaf on plate. Place a scoop of poke on shiso. Then place a scoop of hot rice next to poke. Place a half sheet of toasted nori vertically between poke and rice. Sprinkle sesame seeds, chopped scallions, and shiso. (can be served with sliced cucumber in light ponzu vinaigrette or could work with June's okra.) Serve with whole nori sheets and hot pepper sauce on the side.
Drink Recommendations: Japanese Beer Ozeki Sake, Ginjo Premier

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1491.85 Kcal (6246 kJ)
Calories from fat	733.24 Kcal
		% Daily Value*
Total Fat	81.47g	125%
Cholesterol	255.09mg	85%
Sodium	8785.2mg	366%
Potassium	3270.27mg	70%
Total Carbs	28.4g	9%
Sugars	4.47g	18%
Dietary Fiber	10.58g	42%
Protein	155.8g	312%
Vitamin C	22.7mg	38%
Iron	413.4mg	2297%
Calcium	640.2mg	64%

Amount Per 100 g
Calories	161.58 Kcal (677 kJ)
Calories from fat	79.42 Kcal
		% Daily Value*
Total Fat	8.82g	125%
Cholesterol	27.63mg	85%
Sodium	951.53mg	366%
Potassium	354.2mg	70%
Total Carbs	3.08g	9%
Sugars	0.48g	18%
Dietary Fiber	1.15g	42%
Protein	16.87g	312%
Vitamin C	2.5mg	38%
Iron	44.8mg	2297%
Calcium	69.3mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.8

Points
37

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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