Amount Per 1 Serving
Calories	212.15 Kcal (888 kJ)
Calories from fat	74.75 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Sodium	1429.06mg	60%
Potassium	729.44mg	16%
Total Carbs	31.79g	11%
Sugars	5g	20%
Dietary Fiber	8.48g	34%
Protein	4.28g	9%
Vitamin C	18.7mg	31%
Vitamin A	0.5mg	17%
Iron	157.5mg	875%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	70.67 Kcal (296 kJ)
Calories from fat	24.9 Kcal
		% Daily Value*
Total Fat	2.77g	13%
Sodium	476.07mg	60%
Potassium	243mg	16%
Total Carbs	10.59g	11%
Sugars	1.66g	20%
Dietary Fiber	2.82g	34%
Protein	1.43g	9%
Vitamin C	6.2mg	31%
Vitamin A	0.2mg	17%
Iron	52.5mg	875%
Calcium	28.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Favorite Potato Salad

Potatoes, peeled, Chopped onion, Salt, Black pepper and 23 more..
Grilled Potatoes and Onion

Potatoes, sliced, Red onion, sliced, Salt and 2 more..
Fried Potatoes & Onions

Potatoes , sliced into thick chips (wash but do not peel) and 4 more..
Tasty Home Fries

Sliced potatoes, Sliced onion, Salt, Pepper, Paprika and 1 more..
German Potato Pancakes - Kartoffelpuffer

Potato (about 2 medium or 3 small russets or other starch... and 6 more..
Fried Taters & Onions

Potatoes, Onion, Salt, Pepper and 1 more..
Scalloped Potatoes With Cheese

Potatoes, Onion, thinly sliced, Salt , seasoning and 5 more..
Boulangere Potatoes

Potato, finely sliced, Onions, finely sliced, Sea salt and 3 more..
Mom's Fried Potatoes

Potatoes (i like russets), Onion, sliced, Table salt and 2 more..
Scalloped Potatoes

Potatoes, sliced, Chopped onion, Salt, Pepper, Butter and 3 more..
Hashed Brown Potatoes

Potatoes, about 4 cups, peeled, Minced onion, Salt, Pepper and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Pumpkin Curry with Lentils and Apples

Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more..
Lentil Soup
Black Bean Soup
Jeanie's Falafel

Garbanzo beans, rinsed and drained, Onion, finely chopped and 10 more..
Owen's Veggie Stir-Fry

Cornstarch, Water, Soy sauce, Olive oil, Vegetable oil and 7 more..
Aunt Mary's Eggplant Balls

Olive oil, Garlic, minced, Cubed eggplant, with peel and 5 more..
Carrie's Artichoke and Sun-Dried Tomato Pasta

Fresh fettuccine, Butter, Onion, chopped, Sliced mushrooms and 9 more..
Curried Pumpkin Soup
Swan's Summer Soup

Tomatoes, Avocado - peeled, pitted and diced and 5 more..
Traci B's Callaloo Soup

Vegetable oil, Chopped onion, Garlic, pressed and 13 more..