Ingredients:
- 1 large ripe peaches or 1 large nectarines, peeled pitted and cut into large chunks or 4 -5 strawberries, hulled or 1/2 cup fresh whole raspberries or 1 medium banana, sliced
Directions:
- Place ice cubes in a one cup measure, add water up to the one cup mark. Combine the ice water and all the other ingredients in a blender, and process until the ice has completely melted.
- Serve in a glass, and garnish with a strawberry or mint leaf.
- Serves one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.59 Kcal (245 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 17.95mg | 1% | |
| Potassium | 230.53mg | 5% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.94 Kcal (188 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 13.77mg | 1% | |
| Potassium | 176.8mg | 5% | |
| Total Carbs | 8.52g | 4% | |
| Sugars | 7.17g | 37% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 4.7mg | 10% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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