Dancer's Pro Boost Fruity Milkshake |
|
 |
Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 2 |
|
Darci Kistler ( NYCB principal dancer) pro boost workout milkshake. Extremely low fat and good for you Ingredients:
1 large ripe peaches or 1 large nectarines, peeled pitted and cut into large chunks or 4 -5 strawberries, hulled or 1/2 cup fresh whole raspberries or 1 medium banana, sliced |
1/3 cup instant non-fat powdered milk |
1 1/4 teaspoons vanilla extract or 1 1/4 teaspoons almond extract |
3 ice cubes |
water |
Directions:
1. Place ice cubes in a one cup measure, add water up to the one cup mark. Combine the ice water and all the other ingredients in a blender, and process until the ice has completely melted.
2. Serve in a glass, and garnish with a strawberry or mint leaf.
3. Serves one.
|
|