Dale's Pulled Pork Recipe

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Ingredients:

Serving

3 lbs pork shoulder ( butt portion)
sea salt
black pepper, freshly ground
2 tbsp olive oil
4 garlic cloves, peeled, crushed
1 medium onion, peeled and sliced into thin rings then halve the rings
2 cups chicken broth
2 tsp liquid smoke , slightly overflowing tsp measures

Directions:

Preheat an oven to 325°F Season the meat with salt and pepper. Heat the oil in a 4 Qt pot over high heat and sear the meat on all sides till nicely browned. Remove the meat and set aside. Allow the pot to cool down and then sauté the onions and garlic over low heat in the same pot till the onions are translucent, about 5 minutes. Stir in the broth and heat while scraping the bottom of the pan. Stir in the liquid smoke and top it with the seared roast. Place a lid on top and bake in a preheated 325°F oven for 3 – 4 hours. DO NOT open the oven door during the first 3 hours of roasting time.
Remove meat to a plate, cover it with a foil tent and allow it to rest for 15 minutes. Shred it with a couple of forks into fine shreds. Then return the meat to the broth in the cooker, stir well and use immediately or let it cool to room temperature. Transfer to freezer proof containers and freeze for future use or use immediately for making green chili or carnitas.
Freezing the meat in broth allows the meat to remain tender and moist while in the frozen state, defrosting and reheating. This is an important note to adhere with freezing fresh fish as well, but use water instead of broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.43 Kcal (1651 kJ)
Calories from fat	185.06 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Cholesterol	151.96mg	51%
Sodium	485.33mg	20%
Potassium	870.84mg	19%
Total Carbs	3.13g	1%
Sugars	1.36g	5%
Dietary Fiber	0.46g	2%
Protein	45.68g	91%
Vitamin C	9.7mg	16%
Iron	2.3mg	13%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	118.89 Kcal (498 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	32%
Cholesterol	45.8mg	51%
Sodium	146.28mg	20%
Potassium	262.48mg	19%
Total Carbs	0.94g	1%
Sugars	0.41g	5%
Dietary Fiber	0.14g	2%
Protein	13.77g	91%
Vitamin C	2.9mg	16%
Iron	0.7mg	13%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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