Directions:
- Warm rice drink and water on the stove - (the instant yeast can take hotter than luke warm water but not too hot!)
- Add in sugar, salt and olive oil
- Stir until sugar melts
- Sift wholewheat flour and mix in instant yeast
- Gradually mix this into the liquid, then mix in enough sifted white flour to give a smooth dough (about 3/4 kilo)
- Turn dough onto a lightly floured board and knead for eight to ten minutes. Shape into a smooth ball.
- Place dough in a large lightly greased bowl; grease top slightly with olive oil. Cover and let rise in a warm place until almost double in bulk ( approx 45 mins)
- Punch down risen dough and turn onto a lightly floured board. Cut into four equal pieces and form each into a smooth ball . Cover and let rest while you prepare the greased pans.
- Shape each ball of dough into a loaf - place in the greased pans and grease the tops.
- Cover and let rise 45 minutes or until almost doubled in bulk .
- Bake in pre-heated 200ºC (400ºF ) oven for 30 to 35 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1175.11 Kcal (4920 kJ) | ||
| Calories from fat | 135.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Sodium | 3780.33mg | 158% | |
| Potassium | 296.15mg | 6% | |
| Total Carbs | 228.88g | 76% | |
| Sugars | 62.64g | 251% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.1g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 901.6mg | 90% | |
| Amount Per 100 g | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 23% | |
|---|---|---|---|
| Sodium | 327.62mg | 158% | |
| Potassium | 25.67mg | 6% | |
| Total Carbs | 19.84g | 76% | |
| Sugars | 5.43g | 251% | |
| Dietary Fiber | 0.15g | 7% | |
| Protein | 0.44g | 10% | |
| Calcium | 78.1mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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