Dahl Recipe

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Dahl
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Ingredients:

Directions:

  1. Put the lentils, turmeric and stock in a saucepan and bring it to the boil. Then reduce the heat and simmer, uncovered, for 20 minutes. Most of the liquid should be absorbed.
  2. In the meantime, melt the margarine in a saucepan and add the onion, yellow pepper, garlic, chili powder, cumin, salt and pepper to taste. Fry until the onion is soft and starting to brown.
  3. Take out the garlic and add the cooked lentils. Reduce the heat and simmer gently for about 5 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.5 Kcal (3419 kJ)
Calories from fat 58.17 Kcal
% Daily Value*
Total Fat 6.46g 10%
Sodium 23583.47mg 983%
Potassium 708.73mg 15%
Total Carbs 147.7g 49%
Sugars 2.29g 9%
Dietary Fiber 18.84g 75%
Protein 15.73g 31%
Vitamin C 90.5mg 151%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 280.67 Kcal (1175 kJ)
Calories from fat 19.99 Kcal
% Daily Value*
Total Fat 2.22g 10%
Sodium 8106.72mg 983%
Potassium 243.62mg 15%
Total Carbs 50.77g 49%
Sugars 0.79g 9%
Dietary Fiber 6.48g 75%
Protein 5.41g 31%
Vitamin C 31.1mg 151%
Iron 1.7mg 27%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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