Directions:
- In a bowl whisk three-fourth cup of yogurt, green chili paste, black pepper powder, one teaspoon of ginger paste, one teaspoon of garlic paste and salt.
- Rub this marinade on the chicken pieces and keep them in the refrigerator for an hour.
- Heat oil in a pan, add black cardamoms, cloves, cinnamon and bay leaves. Stir-fry for a few seconds and add sliced onions. Sauté until golden brown. Add the remaining ginger and garlic pastes. Sauté for two minutes.
- Add the marinated chicken and sauté on high heat for two minutes stirring constantly. Lower the heat and put it to simmer for another two minutes.
- Add the coriander powder, turmeric powder and red chili powder. Cook further for three to four minutes.
- Whisk the remaining yogurt and add. Cook for two to three minutes.
- Add fresh tomato puree and cook until the raw flavours of tomato are gone. Simmer until the chicken is cooked.
- Sprinkle green cardamom and nutmeg powder. Stir and remove from heat.
- To serve, arrange in a bowl and garnish with mint sprigs. This chicken goes very well with tandoori roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.99 Kcal (2278 kJ) | ||
| Calories from fat | 372.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.4g | 64% | |
|---|---|---|---|
| Cholesterol | 183.98mg | 61% | |
| Sodium | 184.25mg | 8% | |
| Potassium | 477.47mg | 10% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 217.98 Kcal (913 kJ) | ||
| Calories from fat | 149.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 64% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 61% | |
| Sodium | 73.83mg | 8% | |
| Potassium | 191.32mg | 10% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 14.92g | 74% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 1mg | 14% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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