In a bowl whisk three-fourth cup of yogurt, green chili paste, black pepper powder, one teaspoon of ginger paste, one teaspoon of garlic paste and salt.
Rub this marinade on the chicken pieces and keep them in the refrigerator for an hour.
Heat oil in a pan, add black cardamoms, cloves, cinnamon and bay leaves. Stir-fry for a few seconds and add sliced onions. Sauté until golden brown. Add the remaining ginger and garlic pastes. Sauté for two minutes.
Add the marinated chicken and sauté on high heat for two minutes stirring constantly. Lower the heat and put it to simmer for another two minutes.
Add the coriander powder, turmeric powder and red chili powder. Cook further for three to four minutes.
Whisk the remaining yogurt and add. Cook for two to three minutes.
Add fresh tomato puree and cook until the raw flavours of tomato are gone. Simmer until the chicken is cooked.
Sprinkle green cardamom and nutmeg powder. Stir and remove from heat.
To serve, arrange in a bowl and garnish with mint sprigs. This chicken goes very well with tandoori roti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.99 Kcal (2278 kJ)
Calories from fat	372.63 Kcal
		% Daily Value*
Total Fat	41.4g	64%
Cholesterol	183.98mg	61%
Sodium	184.25mg	8%
Potassium	477.47mg	10%
Total Carbs	3.37g	1%
Sugars	1.81g	7%
Dietary Fiber	0.63g	3%
Protein	37.24g	74%
Vitamin C	9.3mg	15%
Iron	2.5mg	14%
Calcium	72mg	7%

Amount Per 100 g
Calories	217.98 Kcal (913 kJ)
Calories from fat	149.31 Kcal
		% Daily Value*
Total Fat	16.59g	64%
Cholesterol	73.72mg	61%
Sodium	73.83mg	8%
Potassium	191.32mg	10%
Total Carbs	1.35g	1%
Sugars	0.73g	7%
Dietary Fiber	0.25g	3%
Protein	14.92g	74%
Vitamin C	3.7mg	15%
Iron	1mg	14%
Calcium	28.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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