Daal Goshth(Mutton Along With Channa Daal) Recipe

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Daal Goshth(Mutton Along With Channa Daal)

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Ingredients:

Serving

500 g mutton or 500 g beef , - 500 g
2 medium onions, - 2 medium size finely chopped
4 cloves, - 4
3 cardamom pods, - 3
2 cinnamon sticks, about 2 sticks
1 1/2 tsp red chili powder , - 1 & 1/2 tsp
1/2 tsp turmeric powder , 1/2 tsp
1 tsp coriander powder , - 1 tsp
1/2 tsp garam masala powder , - 1/2 tsp
2 tbsp ginger-garlic paste , - 2 tbsp
1 bunch coriander leaves , a smaal bunch chopped
1/2 cup channa dal , daal i 1/2 tea cup soaked in water over night
4 -5 medium tomatoes, - 4-5 medium size finely chopped
2 -3 mint leaves
4 green chilies , - 4
1 cup curds, - 1 cup
salt , acc

Directions:

Cook the soaked channa daal with water until soft and then coarsely mash it. keep aside.
Take a heavy bottom pan add oil
Then add cloves cardomom and cinnamon.
Add onions & saute it for sometime until golden brown.
Add ginger garlic paste fry for some more time. add mutton.
Add all other spices along with salt cook for some time.
Add tomatoes and curds.
Now add the channa daal along with water.
Cook further. when its almost done add coriander leaves and mint leavs along with green chillies.
Cook till done - serve it with ghee rice.
.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2178.49 Kcal (9121 kJ)
Calories from fat	1632.67 Kcal
		% Daily Value*
Total Fat	181.41g	279%
Cholesterol	190mg	63%
Sodium	63.39mg	3%
Potassium	915.04mg	19%
Total Carbs	74.92g	25%
Sugars	16.6g	66%
Dietary Fiber	7.44g	30%
Protein	19.54g	39%
Vitamin C	179.5mg	299%
Vitamin A	0.3mg	12%
Iron	1.7mg	10%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	405.44 Kcal (1697 kJ)
Calories from fat	303.86 Kcal
		% Daily Value*
Total Fat	33.76g	279%
Cholesterol	35.36mg	63%
Sodium	11.8mg	3%
Potassium	170.3mg	19%
Total Carbs	13.94g	25%
Sugars	3.09g	66%
Dietary Fiber	1.38g	30%
Protein	3.64g	39%
Vitamin C	33.4mg	299%
Vitamin A	0.1mg	12%
Iron	0.3mg	10%
Calcium	33mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

57.9

Points
56

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Total Fat

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