Directions:
- Wash lentils. Bring plenty of water (six cups) with turmeric to a boil in a large saucepan and cook lentils until overdone and mushy, approximately 15 minutes.
- In a different saucepan, heat oil on medium heat. Add mustard seeds and curry leaves until seeds start to pop (no more than 30 seconds). Add tomatoes and fry for about three minutes. Add onions, garlic, methi leaves, curry powder, salt, chili powder and sugar. Add mashed lentils and boil for five minutes. Add one cup of water to dilute to curry consistency.
- Remove from heat and add garam masala. Sprinkle with chopped cilantro before serving. Serve with chapatis, roti or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.55 Kcal (727 kJ) | ||
| Calories from fat | 141.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 37.88mg | 2% | |
| Potassium | 204.84mg | 4% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 85.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 24% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 22.94mg | 2% | |
| Potassium | 124.04mg | 4% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 2.08g | 14% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 0.87g | 3% | |
| Vitamin C | 5.9mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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